As the name indicates, lemongrass has a sour and lemon flavor that not only produces delicious tea but can also be used as an ingredient to enhance the taste of a tasty and sweet dish. Not only you can use lemongrass as a taste but also it is used for medical purposes. Lemongrass helps the human body in digestion and sleep. It also helps to relax your nerves. It might have anti-inflammatory characteristics. Some researches reveal that lemongrass can also kill cancer cells. These particular benefits of lemongrass have only been examined in test-tube experiments.
Lemongrass tea and weight loss
If you take lemongrass as a tea; it will only add a few calories to your overall intake. It contains only 5 calories and 1 gram of carbohydrates in each tablespoon. Having a cup of lemongrass tea before eating can support you to lose weight by filling yourself up for a meal. In addition, taking a cup of tea in the daytime can help you avoid eating boredom.
Adds a calorie-free taste
Lemongrass improves your food’s taste without adding too many calories. It can reduce the amount of fat and sugar you consume, by saving calories. Slightly whisk the ingredients to release the flavor and add them to the fish or chicken cavity before roasting or grilling. You can also cut its leaves and add them to salads or vegetables while steaming. It also enhances the flavor of fries and soups.
Ingredients for lemongrass tea recipe for weight loss
To make lemongrass tea for weight loss, you may require these ingredients.
- A bunch of lemongrasses
- One lemon
- One tablespoon honey
- Salt according to your requirement
- One glass of water
How to cook lemongrass tea for weight loss
There are six simple steps to prepare lemongrass tea for weight loss.
- Buy a bunch of lemongrasses from the market. You can also grow them in your garden.
- Wash the leaves of lemongrass and cut them into small pieces.
- Take a glass of water in a pan and bring it to a boil.
- Add lemongrass to it and boil rapidly for 5 minutes. Bring the heat to low and boil it for another 5 minutes.
- Filter the lemongrass boiled water and add one tablespoon of honey, lemon juice, and a pinch of salt.
- Your lemongrass tea is ready. You can serve it hot or cold as you like. You can add ice cubes if you like to have it as cold. Your tea could be more aromatic if you do not filter the lemongrass leaves.
You can also add mint and cardamom to enhance the taste.
Benefits of lemongrass tea
1. Good for digestion:
Lemongrass has refreshing energy that helps to clear the stomach and keeps your digestive system under control. It contains an element called citrus which is very helpful to digest food. Therefore, it is especially served after night meals. It is used as an antique medicine for all stomach problems in Chinese medicine such as bloating, constipation, or indigestion.
2. Full of antioxidants
Lemongrass tea is a detoxifying tea. It is full of antioxidants that help break down and cleanse you from the inside. It helps to remove toxins from the body by providing water retention
3. Control high blood pressure
Lemongrass is a natural formula for controlling high blood pressure. It is full of potassium which stimulates the production of urine in our body. As a result, it stimulates blood flow and reduces blood pressure. It also helps to cleanse the liver by increasing blood circulation in the body. Lemongrass is well known to limit the absorption of cholesterol in the gut, thus improving overall heart health.
4. Increase your metabolism and burn fat
Lemongrass tea is a good choice for your weight loss diet. It improves metabolism that facilitates digestion and helps burn more calories. A report which was published in the American Journal of Clinical Nutrition in 2013 shows that polyphenols present in natural plant compounds and caffeine content in tea increase energy use and increase fatty acid oxidation in the body
5. For naturally beautiful skin and hair
Lemongrass is a good source of vitamin A and vitamin C which are necessary minerals for skin and hair nutrition. Increasing blood circulation, cleanses the skin and gives it a smoother, nourishing texture, and also improves rash treatments such as acne, pimples, and eczema.
6. Heals cold and flu
The antibacterial and antifungal characteristics of lemongrass help in relieving colds, coughs, and flu. Also, it is rich in vitamin C which strengthens your immune system. Boil fresh lemongrass as well as cloves, a pinch of turmeric, and tea leaves. This simple mixture is effective in eliminating the accumulation of mucus and phlegm due to congestion. A delightful mixture of lemongrass, tulsi leaves, and cardamom is also a well-known Ayurvedic medicine for colds.
7. Relieves menstrual pain
Lemongrass tea is very good for women’s health. It delivers relief from hot flashes and helps relieve menstrual pain due to its calming effect. A warning related to lemongrass tea. This tea is known to reduce blood sugar levels. Therefore, diabetes patients should refer their doctor about their consumption. Also, pregnant and breastfeeding women should avoid it because of the presence of some chemical compounds.
Serious concerns
Some of them reported dizziness and sleep after drinking lemongrass. There are also worries that increasing appetite and drinking too much may damage the liver or stomach. Also, you do not have to drink lemongrass tea if you are pregnant. Taking too much lemongrass tea can cause birth defects, said the cancer center.
Conclusion
lemongrass tea is usually a safe and healthy drink. Easy to grow and generally find in health food stores. Scientific studies reveal that lemongrass has anti-inflammatory, antimicrobial, and anticancer characteristics. It can also help protect your stomach and lipid profile.
Many studies on lemongrass have been carried out using lemongrass oil, not lemongrass tea. You should not treat yourself with this tea or take it instead of medications that are prescribed without the doctor’s approval.
